Real-Life Habits: A Practical Example to Transform Your Life

Written 11/26/24 for our latest MercyTalk podcast…

Back in April 2018, four months removed from a seven-year youth pastor assignment, I had a revelation that produced a habit I still practice to this day.  As a state employee working in a stale environment, I sensed my walk with the Lord was starting to wane. For so long, motivation and inspiration overflowed naturally courtesy of 50 students and an opportunity to mature leadership in a liturgical setting; however, once I released the calling, I realized how much of my identity had become baked into my influence. Without youth in my life, I felt lost. Apart from my family, there was little to no accountability to guide my relationship with Jesus. Needing a spark, I knew my internal compass needed a reset.

So, I decided I would not only have daily quiet times during each morning commute but record them on my iPhone. With my weekly commutes averaging out to 6.5 hours, I figured I might as well talk and pray with God as I battle the banes of Nashville traffic. The decision turned out to be a game-changer as not only did the practice settle my spirit each day before work but allowed me to hear the mix of truth and lies roaming within. On some days, conviction came by declaring God’s Word out into the open; on others, I found grace simply in coming to Jesus as I was. In either case, my quiet time commutes were my happy hours during which I took thoughts captive and replaced them with holy perspective.

Fast-forward to October 2022 and I’m a month removed from losing my daughter, Jubilee, who took her last breath in my lap after a 393-day fight with chronic lung disease. For weeks I had been stone cold, flooding the pavement with tears during my workouts. Yet, everywhere else, the frozen numbness of grief had overtaken me. That’s when I returned to the practice of recording my quiet times on drives to work. During Jubilee’s life, the habit had faded to back-burner status through all the hustle and bustle. While there were times before Juju’s death when I felt as if I was walking on water, I sensed the sinking heading into 2023. If there ever was a time to rekindle the rhythm, this was it.

Like five years prior, I found myself pressing the red record button in my Audio app more frequently. With vulnerability on blast, there was never an intention of sharing the files with anyone. I simply needed to feel a connection with God, to feel His presence and listening ear calming the choppy waters of my soul. Occasionally, I would stumble upon an ‘ah ha’ moment, an epiphany with content-creating potential; however, the end goal was always to make room for God to invade my space and to catch Him doing it so I wouldn’t forget.

Having reached 400 records as of 11/20/2024, I can confidently say this habit has proven effective in stabilizing my mind, emotions, and walk with God all in one swoop. I especially recommend the practice for those in seasons of chaos in which they want to declutter or ‘spring clean’ their heart to hear the Shepherd’s voice more clearly.

Cover photo creds: Medium

Let Your ‘In Christ’ Be at Work

Last December, I was taking inventory of my New Years goals and resolutions when the following revelation occurred to me: Why is it we’re more comfortable being for Christ than in Christ? Why does the thought of ‘in Christ’ intimidate us?  

For many of us, we trust God and His Word as irrefutable truth, our belief a banner we wave and a root system anchoring our thoughts and behaviors. Like many Christians, we can wrap our minds around Christ in us by way of salvation and sanctification. Yet, even though we know God is infinitely greater, even though we can generally comprehend the life He facilitates, we sometimes struggle to grasp our lives 24/7/365 in Him and accordingly struggle to scale the challenges in front of us.  

Often, we settle into rhythms, patterns, and mindsets where faith exists at their core. Still, I can’t help but wonder how they would change if we saw the ‘abiding in Christ’ potential in them. As to how we connect the dots, I submit we start by considering not only what does it mean to be ‘in Christ’ but how do we let our ‘in Christ’ be at work? 

First, we must discern what it means to be ‘in Christ’. To be in Christ means we’re unified with Him personally and corporately. In Galatians, Paul talks about our new ‘in Christ’ identity by way of putting our hope and faith in Him. For many, we hear the phrase during baptisms and communions when we identify with Christ in the likeness of His death and resurrection. Where the Cross has power, there we can abide in Christ as we walk in the newness of life (Romans 6:4-5), which defined one way, is resurrection applied to every thought, pattern, belief, decision, temptation, all facets and modes of life. 

While ‘newness of life’ can seem like a lofty phrase, one can always translate this to the surface through basic affirmations, saying ‘yes’ to ‘I’m loved by God’, ‘yes’ to the Cross and Jesus purchasing us at a price, ‘yes’ to leaving our sinful pasts behind, to ‘It is finished’, if you will. When we accept Jesus into our hearts, we embrace a new identity as children reconciled to God and our part of one body, the family of God, in which we abide from victory, not for it.  

In Christ we find deliverance and healing, victory and life, goodness and godliness. Colossians 3:3 says we have died and our lives are hidden with Christ, notable as this also reflects how we’re to store His Word after spiritually ingesting it.

Effectively, to be ‘in Christ’ means God sees the righteousness of His Son operating in and through us.  

But how do we exactly walk in this? For starters, we must position ourselves to be transformed by the renewing of our minds. While many recognize this opportunity as a gift of accepting Christ’s sacrifice as payment for our rap sheets, unfortunately, not all believers allow their minds to be renewed as spiritual walks fatigue and, in some cases, become compartmentalized. Sometimes, the hindrance is due to offenses that have matured to doubts, fears, bitterness, and resentments. When we tolerate these love-forsaken realities, our spiritual accounting becomes off-balance, where the cost of following Christ becomes almost equal to not following Him; hence, why many grow weary and stagnant. Over time, we become like vehicles wanting to hit the road yet are too scared about the fluids required to get there. Eventually, we stomach enough to reset and ramp onto new pathways, but with limited containers of health.  

This leads me to another critical point…

When we take stock of our walk every new year, we must understand ‘reset’ and ‘renew’ are not the same.

With a reset, you take your plate to God where grace is received through humility and rest is received by the surrendering of your will in the moment, but to be transformed by the renewing of your mind, one must be daily dying in the context of vertical intimacy. Take it from one who’s failed in this time and time again: It doesn’t make sense to reset our walks, and by proxy, our vocational and spiritual trajectories, if we don’t intend to renew our minds, respond to conviction, and invite God into our brokenness. 

Again, the obstacles are many but with them comes a challenge we must relish: In our aims to be equipped and effective, from knowledge base to spiritual growth, in our desire to experience greater wholeness, we must open ourselves up to be healed in our emotions. How we tend our broken hearts corporately cannot be swept under the carpet of mission, in the call we have to lay groundwork for holy repair. In the context of heaven meets earth, we may genuinely desire effectiveness; however, if we’re not acknowledging God in all our ways, if we’re not grasping our ‘loved-by-God, in-Christ identity’, our reach, the authenticity of our influence, will be capped.  

So, my hope for us this year is at the least two-fold:  

  1. That we release any inhibitions in fully surrendering our lives to God.  
  2. That we give God more room to invade our space in all areas of life. 

Not just at church, on Sundays, in our quiet times, but in our offices, the phone lines, conversations, yes, even the secret thoughts we have about each other. For if we’re not committed to being in-Christ, then our pride, anger, fear, self-centeredness will remain relevant, hinder our transformation, and prevent our minds from being renewed as God intended.  

In summary, to be ‘in Christ’ is more than being content under the shadow of His wings, more than being grateful on account of sovereignty and grace, even more than our redemption. To be ‘in Christ’ is to be so united to Jesus by faith, so in awe of the Cross and the ministry of reconciliation that our dependence detaches from anything that could make it conditional and the transformation by the renewal of our minds become an overflow of discovering God as He pursues us. 

May our ‘in Christ’ be at work, always and forever, even as we heal, even as we’re desperate, on and off the clock.  

Cover graphic creds: Ligonier

Divine Reset: How to Refresh with God in 2025

Well, folks. A new year is upon us. Time to take inventory of the good, the bad, the ugly, and yes, the awesome!

For some, 2024 was a rough year, easily worth leaving behind; for others, the year wasn’t so bad, perhaps the kind one can build from. Regardless of your 2024 narrative, there’s a way to find footing and advance with confidence into the new year. While the steps are unique depending on the person and situation, there exists a holy outline from which we can corporately adhere; hence, why I’m sparing no time (and expense) in publishing this post. 😊

As always, let’s plug our nose and dive in…

1. Invite God Into Your Midst 

    If you’re a regular on here, you know Lys and I love this topic. 

    Before we can start working on our inner man, we must first connect with God, humbly and often. While ‘come as you are’, a popular phrase in Christian circles, isn’t expressed verbatim in Scripture, the Word is clear how God desires us to invite Him into our brokenness. Interestingly, we find support in both testaments. In Isaiah 1:18, God invites people to come to Him, even if their sins are like scarlet. In Joel 2:32, the prophet declares deliverance to those who call upon the name of the Lord despite the chaos in context. In both instances, God not only offers His availability to engage, but His intention to heal, purify, and restore. 

    Regarding application, we must understand God accepts us ahead of our clean up, not just after. While some gospels preach doctrines of “progress downpayment” in which God requires a degree of level-reaching, when we consider how Jesus prepared and troubleshot during His ministry, we find His love, compassion, and grace was in the moment as well as beyond it. During these times, Jesus always brought salvation to the immediate while encouraging whom He saved to leave their baggage behind and follow Him¹ . To me, this is an inspiring facet of Christ’s presence with people and should be embraced as a model to the believer.

    For starters, Jesus never forced theology and mission upon His audience but rather received them with a tender heart, a firm charge, and in some cases, hands on ministry. Secondly, Jesus anticipated forgiveness and reconciliation wherever He went. Even if it didn’t happen right away, His desire to plant hope in people was crucial to His love being felt along with His call to release the past. Accordingly, if anyone wants to experience radical change, we must see Jesus as foundation and cornerstone to whatever endeavor we launch or sustain in 2025. 

    As for those who hesitate to invite God in regularly on account of prior acceptance, I employ you to daily act in accordance with the grace you’ve received and not undermine it for personal gain. As Hebrews 10:22 confirms, only God can give His children the full assurance of faith while cleansing them from sin. Though the point of salvation is an eternally significant mile-marker, there is no sense in forsaking conviction and tolerating strongholds if what we allegedly confess peaks to the contrary. 

    Bottom line: If we desire to see God’s ways be made straight in our lives, if we want to encounter the totality of His peace and joy² without reducing them as ends from a mean, then invite God into your midst, the unknowns, and the fragility of your circumstances, and watch what He will do. 

    2. Request a Divine Reset

    Once you’ve invited God into your brokenness, submitting applications in prayer is generally the next step. But in the case of a new year, whether you’re looking to jumpstart faith or grow deeper with God, dare to request a divine reset. In Isaiah 43:18-21, God gives an illustration of a divine reset by telling the Israelites He will do something new like they’ve never seen before. After imparting them not to remember the former things in v. 18, we find the new thing one verse later:  

    “I will make a way in the wilderness and rivers in the desert.”

    Using a relatable word picture, God previews His power made manifest; however, it’s important to note the sequence here doesn’t end with a supernatural display but a subsequent call for the people He makes a way for to declare His praise (v. 21). Thus, when we request a reset, we must see the endgame as more than our breakthrough but also an avenue to discover God make known His goodness tot he world. Remember God is not some wishful genie on standby but the author of our redemption and source of our sustenance. Though resets and renewals come in all shapes and sizes, the key is to understand the reason is Him shining at the center of whatever growth we aspire to see. 

    Bottom line: When requesting a divine reset, don’t just ask for it to cover past mistakes, but expect it in the spirit of obliterating obstacles standing between you and God. Sometimes, the reason we find ourselves stuck is because we aren’t in the practice of speaking truth to every lie and fear we face. Eventually, we find ourselves in the mire wondering how we got stymied in the first place. Though setbacks are inevitable, when we cry out for rescue or redemption, may we see with fresh eyes the sovereignty of God straightening His ways while also removing the clutter hindering our awareness of His presence and power. Again, God has a plan and purpose for you. Even if 2025 is an extension of a desert or wilderness season, He is more than enough to meet you as an oasis any time, any place. 

    Selah.

    Stay tuned next time when I’ll share my final two points on how we can refresh with God heading in the new year. Until then, stay safe, classy, and blessed in all you say and do. 

    Footnotes

    1. Laying down our weights in exchange for our cross (Matthew 16:24-26) is how we position God’s paths to be made straight in our lives. This can’t be strived for in our own strength.
    2. Diving in deeper, Paul is clear in his letters how God governs us through peace and motivates us through joy. When we see what God wants to do, when we catch His purposes (and focus less on what our purpose is), the Lord promises there will be joy in the process. This doesn’t negate the challenges we walk through but ensures there will be glory amidst the endurance and perseverance.

    Photo creds: Unsplash, iStock

    Year in Review: A Look Back at 2024

    Remember Charles Dicken’s epic opening in “A Tale of Two Cities”?

    “It was the best of times, it was the worst of times…it was the epoch of belief, it was the epoch of incredulity…it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair.”

    Back in the day, I used to read these clauses as ‘either/or’, as if you could only be on one side of the ledger.

    But lately, my interpretation has evolved to something more in line with Shannon Alder:

    “Sometimes the best and worst times of your life can coincide. It is a talent of the soul to discover the joy in pain—-thinking of moments you long for, and knowing you’ll never have them again. The beautiful ghosts of our past haunt us, and yet we still can’t decide if the pain they caused us outweighs the tender moments when they touched our soul. This is the irony of love.”

    Indeed, 2024, like any year, has featured its share of ups and downs, the rollercoaster largely attributable to family dynamics and the neurodivergences we daily troubleshoot. 

    Yet, unlike last year, I’ve rediscovered my smile again, and as a vintage Mastercard commercial will tell you, you can’t put a price tag on that. As my prior Year in Review update attests, 2023 was one of the worst years I experienced, not only for me but for Lys and the rest of the family. Stuck in post-Juju grief, financial hardship, desperate for new work, there were many discouraging narratives outside our control. But twelve months later, I’m happy to say the landscape has changed dramatically, and with it, our perspective and outlook.

    Of note, my first year at Mercy Multiplied was a major highlight. Heading into the year, I didn’t know how I would adjust to an Accounting Manager role after a four-year stint as a Client Support Manager; however, as I would soon find, the environment, training, and teaming would provide plenty of stability and balance. While much more could be said, the skinny is the faithfulness of God. By His grace, He has not only fused the best from past pitstops, but has also networked a foundation from which I’ve been able to apply lessons learned from those eras. Even in a high transition/turnover year, I’ve felt more anchored during the 9-5 as new skills, connections, and opportunities have accrued. Consequently, I head into 2025 with more occupational momentum and excitement than anticipated. 

    On the home front, the most notable occurrence took place on February 13, 2024, on which my son, Milo, survived a brutal attack from our neighbor’s dog. Emotionally and physically shredded, Milo recovered quickly during the spring, though we continue to devote many hours to his healing. In light of Milo’s autistic diagnosis following the incident, his progress has included weekly occupational, feeding, and trauma therapies. As we navigate legal hurdles, we’ve also been investing in life wellness activities for Caeden and Everly as they advance in their own grief journeys. Needless to say, much of life this year has centered on restoration, though we rejoice in God’s sovereignty and knowing Satan’s intent to destroy our family has backfired tremendously.

    In terms of memorable moments, our family trip to California in mid-May proved to be a horizon-broadening experience for the kids. Honoring the late Reverend Dennis Shuey in our travels, we soaked up the sun from Monterey to San Jose during our 8-day voyage. While the inspiration behind the trek was dampening, our time in the Golden State allowed for some much-needed family bonding and quality time. 

    Weather-wise, there were two instances worthy of mention:

    1. Winter Storm Heather (January 14-15, 2024) – This event not only shattered expectations but was verified as a top three snow event dating back to the 1995-96 winter. Stuck at home for over a week, the eight consecutive 1+” snow depth streak at BNA was the longest since January 1978. The refreezing of melted snow kept sledding conditions ideal during much of this time. I’ll let the time lapses and highlights below take it from there…

    2. Columbia Tornado (May 8, 2024) – While snow has a special place in my heart, the top meteorological moment of the year was my Columbia storm chase on May 8, during which I confronted the mesocyclone that produced a killer tornado just a mile from my location. Tracking on a whim, the tornado was the second I successfully intercepted. Unfortunately, 67 year-old, Cheryl Lovett lost her life when the tornado struck her home on Bear Creek Pike.

    Spiritually speaking, 2024 came full circle for Caeden, who expressed a desire to be baptized in January before taking the plunge on September 29, 2024.

    Church-wise, we continue to attend and serve at The Gate Church. As Communication Directors, Lys and I are eager to see what the new year brings with new pastoral care initiatives in motion.

    Regarding our While We’re Waiting small group, Lys and I continue to ‘grassroot’ a local cohort. Since June, we’ve partnered with two on-air ministries, Christian Missionary Radio and 104.9 The Gospel, in sharing our heart behind the community. With a rejuvenated passion to reach bereaved parents, we hope to facilitate greater healing within our group so onsite and virtual ministry can coincide. No question, planting this tribe of God’s presence has been a breath of fresh air. 

    In other news, Fry Freelance has expanded its wings again with new podcasting projects and two new books under construction. Even as AI invades more digital and entrepreneurial space, we hope to keep up with the times while staying true to our brand. Don’t be surprised if the His Girl Fryday website and name go under construction in 2025 after a 10,000 hit-year. As these endeavors fill in the lines, Lys and I are also hoping to mature our homeschooling rhythm in tandem with the wonderful people and curriculum of Arrows Academy. Since our January enrollment, they have provided a safe learning space for Caeden, Everly, and Milo. The three even got to be in their first school production when they were cast as spiders in Charlotte’s Web!

    As for smiley Aili, well, she continues to amaze us with her growth and cunning. The epitome of rainbow baby, she’s been a mellow glue binding the family since her arrival last July. We celebrate not only her health and development but also her upbeat and centralizing energy.

    Overall, while there were setbacks in 2024, they pale compared to the rebounding narratives we find ourselves in. After the third worst year of the century last year, 2024 wraps up as the best since 2016 and one of the best start-to-finish years since graduating college. Whether next year features another two steps forward, we know having been through the wringer in recent years how God works out all things for His glory and good. So it is with our prayers for you and your family that you endure and press forward in His name with hope and expectancy fully attached.

    To you and yours, we wish you a very Merry Christmas and a Happy New Year!

    ~ Cameron, Lyssah, Caeden, Every, Milo, Jubilee, and Aili Fry

    Cover photo creds: NWS-Nashville

    Faith in Advance: The Ultimate Trump Card

    In the sands of American history, there’s arguably no stretch more nerve-racking than the final weeks of October during an election year. Even if you’re not on edge, you can still sense the tensity in the air. With only one week left until Election Night, the curiosity across the country is palpable as anticipation builds and pique nears its peak.

    Like many, I don’t fancy myself with deep political acumen or tempt egocentrism as the center of a finite worldview. If anything, I just want to keep up with the news to know how to pray for my county, city, state, and country. Apart from that, I’m not one to hitch my faith to narratives rooted in intimidation and fear.

    Yet, as for the point of this post, I want to encourage us to anticipate trust in the coming days. Not anger, not disappointment, but vertical confidence ready to be humble. As a wise voice recently reminded me, the time is now not only to have faith in the present…but in advance. While human nature seeks certainty to offset discomfort, to calm the storm ahead of us, when we consider Jesus, we find the opposite. When He was distraught, when the storm was imminent, He counted it all joy to wait on the improbable and believe in the impossible respectively. By His example and the Comforter in tandem, we can receive the gift of faith, pursue the power of prayer, and believe with purity intact for the breakthroughs we crave.

    Having said that, there’s hardly a solution that instantly quenches our anxieties this side of heaven; hence, the call we have to lean on God as we cast our cares upon Him (1 Peter 5:6-7). Among my concerns is the tendency we have to leave the backdoor open for anger, doubt, and entitlement to manifest.

    For instance, in my case, there are times I will declare confidence in prayer yet simultaneously cling to the thought of wrestling with God about our country’s future later on. The conviction here lies in what I’m making room for. While yielding to God is a wise move, if we’re preemptively giving our faith an out, is it really faith at all?

    Regardless of where we stand, we must ask ourselves if there’s anything or anyone outside the divine to which we’re anchoring our trust. If our belief is confined to the moment, in the ways of man, then the holy perspective in which it’s designed to thrive will likely suffer. Far too often, we’re content to reference God as a cause-to-effect, as a reaction to the storm. Little do we know in doing this, we sustain the historic pattern of misappropriating Christ’s identity amid conflict desperate for a worldly king to set us free.

    My charge to us is as we contend for God’s will to be realized in this nation is two-fold:

    1) Let’s recognize the Messiahship of Jesus by anticipating the experience of God out of the present into the future. In doing this, we can create room for our emotions, thoughts, and beliefs to find rest, even if our surface goals and expectations aren’t realized.

    2) Let’s surrender our contingency plans to grapple with God if we don’t see the immediate fruit of our hope. As many social media posts have highlighted, the same God who sent His one and only Son, is still on the throne regardless of the election outcome; however, we must understand this isn’t a call to passivity, but to lift our faith and sow gratitude into our hope for a better tomorrow.

    At the end of the day, God is faithful to establish His purposes through the authorities He appoints and the decisions we make. At the very least, knowing God’s desire to partner with us is not subject to the color of democracy, is enough for me to stiff-arm simmering apprehensions.

    Whatever compels me to lean in, I’m all in.

    Cover photo creds: Gallup News