The Renew in You: How to Refresh, Restart, and Reset with God

Well, folks. We’ve made it.

The summer solstice, the midyear equinox, the halfway point, whatever July is to you, we’re here and still in one piece. Who would have thought making it this far would feel like such an accomplishment?

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Memes aside, as some of know, this is a special time of year for me – a time when I reflect and consider adjustments for the year moving forward; however, this year, I want to shake things up a bit. Rather than share reflections on lessons learned, I want to focus today’s post on finding rest through refreshing, restarting, and resetting with God. Yes, I get how the series sounds similar. Outside of our personal computers, I bet most of us use these terms interchangeably. Still, there are critical differences worth discussing as they relate to our emotional and spiritual well-being. As such, I encourage you to keep an open mind and a sensitive heart as we explore the depths of this topic.

Without further ado, let’s dive in…

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  1. Refresh

When I say ‘refresh’, what immediately comes to mind? An emerald beach resort, snow-covered slopes, a sparkling beverage?

Okay, okay…so these are some of my favorite things. But to an extent, you can see the common denominator. Generally, when we consider what refreshes us, our minds gravitate to what instantly gratifies us. Whatever can elevate our spirits in the heat of the moment, whatever can distract us from despair, chances are we receive it as refreshing.

Yet, while there is an interim component to refreshment, from a biblical standpoint, refreshment isn’t refreshment without sustaining momentum. For example, if you’re in a desert and find an oasis, the kiss of water to your lips is just as much refreshment as the long-term fill you carry on with. While the express relief is undeniable, it’s made more powerful through the restoration of heart, soul, mind, and strength to its original design.

Perhaps this is why the theme is threaded through all Scripture:

“And I will bring a piece of bread to refresh and sustain you; after that you may go on, since you have come to your servant.” And they replied, “Do as you have said.” ~ Genesis 18:5 (ESV)

“The law of the Lord is perfect (flawless), restoring and refreshing the soul; The statutes of the Lord are reliable and trustworthy, making wise the simple.” ~ Psalm 19:7 (ESV)

“He refreshes and restores my soul (life); He leads me in the paths of righteousness for His name’s sake.” ~ Psalm 23:3 (ESV)

“Come to Me, all who are weary and heavily burdened [by religious rituals that provide no peace], and I will give you rest [refreshing your souls with salvation].” ~ Matthew 11:28 (ESV)

“Your body has many parts—limbs, organs, cells—but no matter how many parts you can name, you’re still one body. It’s exactly the same with Christ. By means of his one Spirit, we all said good-bye to our partial and piecemeal lives. We each used to independently call our own shots, but then we entered into a large and integrated life in which he has the final say in everything. Each of us is now a part of his resurrection body, refreshed and sustained at one fountain—his Spirit—where we all come to drink.” ~ 1 Corinthians 12:12-13 (MSG)

Upon further review, these passages tell me four things:

  1. Refresh is not only a footstool to rest, but can be the rest itself ¹.
  2. Refresh is often the next step towards righteousness (in particular resisting fear, receiving grace, and stilling our inner being).
  3. Refresh is designed to lead us towards places of freedom, health, and unity.
  4. Refresh is centered in the abiding of God’s nature.

Therefore, if you ever feel like a stalled webpage, don’t just receive God’s ‘refresh’ as momentary rest, but embrace it as sustenance taking you deeper into His love. ‘Cause truth is: Refresh is not simply what you take in, but what you allow to put out. All the more reason to rest in knowing even when there’s a setback, there’s a kickback with God to pursue. 

  1. Restart

Rolling with the browser analogy, as many Mac users know, a ‘refresh’ is not always a surefire cure-all to the ‘death spiral’.

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Sometimes, you need a hard restart to reboot your system to access files more quickly; think ‘have you turned it on and off again‘ but next level.

Assuming you can relate, consider the parallels to mental peace. Like refresh, restart implies calibration, alignment, and engagement to a higher form and by proxy, an ideal intent. Granted, a restart is more disruptive but it can also lead to more enlightening outcomes.

Take this year, for instance. These days there’s no question we’re experiencing unprecedented disruption. While we’re not encountering radical crises such as world wars or great depressions, we’re still seeing almost every nation being impacted by the ongoing coronavirus pandemic. On the surface, this captures a historic screenshot, but digging deeper, look at what it’s inspiring. Despite so much on hold, we’re seeing people revising their priorities, pursuing dormant dreams, and encouraging their way out of complacency. Even in the most unlikely scenarios, people are beginning to care again at fundamental levels once taken for granted. An exciting, if not, thrilling development in a year many have thrown the towel on.

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As for how we ‘restart’, I submit we first take inventory of what we’re clinging to. Ask yourself, ‘What and where are those internal points of desperation? Are they guiding me to Jesus or pulling me away?‘ Be honest and know your wilderness is not the problem, but rather your commitment to the road God has made in it. From there, remember the secret of being content in every situation is God as your strength providing all you need for good work, faith, and life in abundance. Where you need to ask for purity, ask for purity. Where there’s past to surrender, surrender it.  Where there’s pleasure in stronghold, ask God to orientate your perspective. No matter where you are, what situation you’re in, you can pray, ‘God, I long to see not only what you see, but how you see‘ so I may not lose sight of your faithfulness and the ‘why’ to which I am called.

Of course, this is just a proposed template; obviously, be Spirit-led and discerning in your approach. For now, I pray and trust this guide can help start your ‘restart’.

  1. Reset

Finally, we come to reset, which if you think is similar to ‘restart’, you’d be correct. To reset is to essentially restart, but with one caveat: A reset requires change; a restart doesn’t.

You see, unlike the glorified mulligan that is a restart, a reset goes beyond a redo and into the realm of upgrade. To upgrade anything, you have to put it all on the table. Every detail, every piece, every character…every little thing must be re-examined in the spirit of inevitable revision.

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Now, if you think I’m taking a scenic route in describing repentance, I’m not trying to per se, though it is certainly applicable. Rather, my takeaway with ‘reset’ is the context of the action. Specifically, all of us should regularly take time to get away with God – to retreat with Him for the sake of being intentionally disrupted.

Consider this the full-circle moment of this post: To be disrupted is to know God has a message for you. Whatever the message is, you have to first position yourself to receive it. Hence, why resetting often can’t happen without a break from the ordinary. To receive from the Lord, you have to eliminate potential interferences including innocent routines. It’s not a knock on your daily rhythm, but a call to push to pause knowing God is more important.

My encouragement to you, my friends, is to heed these differences to know the season you’re in. For some of you, God wants to refresh your moment. For others, He wants to restart your walk and/or reset your faith. Whatever the case, don’t hide in the shadow of uncertainty or anxiety. Instead, know the time has never been better to supplicate – to ask God in earnest, ‘Is there a new idea, a fresh work you want to begin in me? Is there a lost truth you want to illuminate in me? Is there anything in my heart that needs to be uninstalled so you can install something in its place?”

And if it helps, think of this way: When you let go of the ‘me’, you can receive the ‘re²’; when you receive the ‘re’, you can find the ‘renew’ – the Isaish 40:31 – in each step:

“…but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” 

 Selah.

Footnotes

  1. Or is the start of rest itself
  2. Whether it be a refresh, restart, or reset
Cover photo creds: Generals.org (edited in Canva by Cameron & Lyssah Fry)

Begin Again

I’m feeling dry in mid-July as I take to a familiar scene…

…where Keira Knightley and Mark Ruffalo are, once again…

…deep in nightscape dialogue.

Like them, it’s been a year where nocturnal serenity has frequented my cul-de-sac of vulnerability.

Perhaps this is why I’m watching this, I think to myself.

After all, it’s not every day you catch a cinematic glimpse of what you and God do once the kids go down.

Walk and talk.

Walk and talk.

The perfect end to an imperfect day.

But this time…things are different. For once, I’m inside and idle, content in a still of a different kind.

Riding the rarity, I dive in, the laughs and prose all working towards this one moment…

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…sealed by a mic drop for the soul.

And yet, this story, in more ways than one, is just beginning.

For as credits roll, I approach the screen…

…to shelve a case of what was seen…

…only to balk and wonder why.

Why don’t I want to leave this moment, I wonder.

Perhaps it’s a sequence, a song, an emotional call. Perhaps the answer is ‘none at all’.

Either way, I’m at peace. Let it go, let it rest. Sometimes, walking away is best.

Flash-forward to mid-August and I’m cleaning again…the aura of Pledge, a fitting calm.

Then suddenly, it hits me

…what struck me that night was not the scene, but the title itself

…slowly marinating into the stubborn caverns of my disbelief.

Two words…we need, but take for granted; two words…preached, yet breached and slanted.

Two words…an answer once hoped for; two words…a truth igniting my core.

Two words for two months…and likely beyond. Now comes the part I ‘yes’ and respond.

And so it goes…there’s nothing God can’t use to find us and whisper the sweet reminder…

…that sometimes, to go forward, we must go back and…

begin again.

Roll credits.

Photo creds: 7-Themes, Pinterest