Tension & Turmoil: How Do You Pray When the World Is at War?

When the world is at war—especially during a conflict you disagree with—it can leave you feeling conflicted about how to even approach God. Do you pray for peace? For justice? For protection?

What if you are no longer entirely sure what the “right” outcome is supposed to look like?

And perhaps even more unsettling: What happens when you are no longer fully confident your own perspective is entirely right either?

If that is where you find yourself, you are not alone.

One of the comforting realities of Scripture is that the Bible makes room for this kind of tension. It gives language to grief, uncertainty, confusion, and even disagreement while still drawing us toward prayer instead of away from it.

So, what does it look like to process war faithfully?

First, it starts with honesty, raw as it may be.

One of the greatest misconceptions about prayer is that we are supposed to sound composed and certain before approaching God. Yet throughout Scripture, we see the opposite. The Psalms are filled with unresolved prayers from people who were hurting, confused, and desperate for understanding:

“How long, Lord? Will you forget me forever?” (Psalm 13:1)

There is nothing polished about that prayer. It is emotional. Unfiltered. Human. And maybe that is the point.

When violence unfolds across the world and everything feels heavy or deeply wrong, we do not have to sanitize those emotions before bringing them to God. We can pray honestly:

  • “God, this does not make sense.”
  • “I do not understand why this is happening.”
  • “This feels heartbreaking.”

Lament is not the absence of faith; it is faith refusing to disengage. At the same time, Scripture continually redirects our attention away from political positions and back toward people—an increasingly difficult thing in an age where outrage spreads faster than empathy.

In 1 Timothy 2:1, Paul urges believers to pray “for all people.” Not merely the people we agree with. All people.

That includes civilians caught in the middle of conflict, families grieving unimaginable loss, children living in fear, and even soldiers on opposing sides of war.

It is possible to care deeply about human suffering without endorsing every action tied to it. Prayer allows us to hold that tension without surrendering compassion. And perhaps that matters more than we realize because prolonged conflict has a way of hardening people if they are not careful.

Jesus said, “Blessed are the peacemakers, for they will be called children of God” (Matthew 5:9). Peace in Scripture is not passive sentimentality. It is something God values deeply.

Praying for peace may feel unrealistic in the middle of war, but it is not naive. If anything, it is resistance against the belief that destruction and violence are inevitable.

Sometimes our prayers are simple:

  • “God, interrupt cycles of violence.”
  • “Bring de-escalation where tensions are rising.”
  • “Raise up leaders who value wisdom over power.”

Even when we cannot envision peace ourselves, prayer aligns our hearts with the heart of God.

But Scripture also makes clear that justice matters deeply to Him.

Micah 6:8 reminds us to “act justly, love mercy, and walk humbly with your God.” I think it is significant that mercy and humility remain attached to justice in that verse because, especially during war, the desire for justice can slowly transform into bitterness, vengeance, or hatred if we are not careful.

Prayer has a way of exposing that shift before it consumes us.

We can ask God to defend the vulnerable, bring truth into the light, and hold powerful people accountable while simultaneously asking Him to protect our hearts from becoming hardened in the process.

Because if we are not careful, we can become so consumed with winning arguments that we forget the humanity of the people suffering underneath them.

Which brings me to arguably one of the hardest parts of all: praying for leaders.

Scripture instructs believers to pray “for kings and all those in authority” (1 Timothy 2:2), even when we strongly disagree with them.

That does not mean endorsing every decision they make. It means recognizing that no earthly authority exists outside God’s awareness and asking Him to intervene where human wisdom falls short.

Sometimes those prayers sound like:

  • “Give them wisdom they do not currently have.”
  • “Surround them with truth instead of ego.”
  • “Restrain decisions that would bring unnecessary harm.”

Other times, all we can bring before God is confusion.

Romans 8:26 says, “We do not know what we ought to pray for, but the Spirit himself intercedes for us.” I love that verse because it reminds us that prayer does not require perfect clarity.

Sometimes faithfulness simply sounds like:

  • “God, I feel torn.”
  • “I do not know what the right outcome is.”
  • “Help me not grow numb to suffering.”

God is not waiting for us to say everything perfectly before He listens. He meets us honestly in uncertainty.

And maybe that is one of the hidden invitations within prayer itself: not merely to ask God to change the world around us, but to let Him change what is happening within us too.

Because over time, prayer has a way of softening us instead of hardening us. It makes us more compassionate instead of more reactive, more humble instead of more certain.

As James 3:17 describes wisdom from heaven is “peace-loving, considerate, full of mercy.”

You do not have to solve the world’s problems to pray faithfully in the middle of them. You simply have to show up honestly and trust that God meets you there.

Graphic generated through ChatGPT

Year in Review: A Look Back at 2025

Normally, I savor the opportunity to recap a year, to recount 12 months’ worth of Fry-lights; however, so much has been hitting differently these days. Since I still believe in the practice, I’ll forge ahead, but for the record, this will likely be a prequel to a more upbeat sequel next December. Consider that a life forecast of sorts.

On paper, there’s not much to highlight, at least personally. While last year starred as a bounce-back with arrows pointing up, this year saw more of the opposite. Support systems faded, turnstiles were active, and former friends and colleagues fell off the map. Like any annual review, there’s much I could say about what went right and what went wrong. For now, less is more. I’m still standing, encouraged in how I’m postured heading into 2026 and by faith, declare it to be a banner year during which three and a half years of net spiraling will cease. A new Refuge Center odyssey awaits; heavenly Father, open up the floodgates!

For Lys and the kids, 2025 was a step-in-the-right-direction kind of year, especially on the education front. After completing a strong three-semester run at Arrows Academy Tutorial in May, we applied for scholarships to return Caeden and Everly to Greater Things Christian School. By God’s grace, we not only enrolled Caeden and Everly at Greater Things but also found the right school and accommodations for Milo to begin at Kingston Springs Elementary. A huge set of wins for our family at large!

With the older three in a Monday-Friday routine, Lys has been able to find new rhythms of her own. Despite an unexpected pregnancy, she stayed on board as a teacher at Arrows Academy while starting a TikTok affiliate marketing business in August and assisting me with the communications at our local church. As a mom, she continues to amaze me with how she enhances family morale. Like me, the bereavement grief is still active and at times, intense; however, her progression in recent years has benefited many who have engaged her story.  No question, her life continues to touch and inspire many.

Among the year’s milestones, two stand out: 

  1. On April 27, we dedicated Everly, Milo, and Aili at The Gate Church after years of delay thanks to COVID-19 and our year at the NICU. We are grateful to see how our kids have responded spiritually, despite the trauma they’ve faced. Much appreciation to Greater Things and The Gate’s Children Ministry for investing so much life and truth into them.
  2. On December 17, we welcomed the arrival of Jori Grace who now completes our family circle. As our second rainbow baby, we’re eager to nurture this life while watching God move through her as she grows and develops. 

Concerning passion projects, there are several big news items on the board, though currently on hold. Currently, Lys and I anticipate the launch of Jubilee’s Hope as an incorporated non-profit by this time next year. With three NICU outreaches under our belt, raising a total of almost $8,000 combined, we plan to ‘umbrella’ future endeavors by providing NICU families with resources, spiritual support, and even household support during their respective journeys. As for Jubilee’s book, I’m happy to report that after months of searching, I’ve found an editor who will help take my manuscript to the next level. A promising development to complement the nonprofit dream!

Regarding ministerial assignments, Lys and I paused our virtual While We’re Waiting support group in November to pursue greater healing. With a new lead, we hope to transition and tag-team this into an on-site group during the second half of next year. As for His Girl Fryday, we shattered our prior hit mark with ~12,750 views in 2025 and hope to build upon that momentum. With more podcasts on tap in 2026, we’re hopeful our voice will find root in other outlets from our home base in Messenger Fellowship to new arenas.

As always, to you and yours, we wish you a very Merry Christmas a Happy New Year!

~ Cameron, Lyssah, Caeden, Everly, Milo, Jubilee, Aili, and Jori Fry

Cover graphic creds: Advent Transportation

Autside Looking In: Dealing with the Spectrum and Grief at Work

So, this isn’t a newsflash, but I’ll go ahead and say it anyway.

I’m an autistic adult who’s lost a kid yet believes in his story. While there’s a lot I don’t know, I know a lot about things I wouldn’t wish upon anyone, from holding a child taking her last breath to being unfairly labeled in school for lacking social cues, and at past jobs for having neurodivergent tendencies.

Not to suggest I’m a victim or anything. I’m just different, perhaps a little anomalous, and that’s okay. Honestly, the world needs more people who are content and confident in their uniqueness, in how they see and understand the world around them.

Yet, as for why I’m writing this, consider it a call for corporate introspection, from churches and counseling centers to employers across the country. No matter what organizational structure is employed, there must be support for spectrum people as well as those who are struggling with trauma and loss. In our interactions with colleagues, providers, subordinates, and those in our household, we must not only prioritize grace, compassion, and understanding in our dealings but also make additional room for them with certain people in specific situations.

The reason is simple: While every day is a gift, it can also feel like a burden for the one walking through complexities they can’t understand. Are we actively thinking of ways to steward psychological safety in our workplaces, to share requests and concerns? Are we screening people at strategic junctures to know what their accommodations should be? Are we seeking to understand the ‘why’ behind select needs, tools, and outputs? Are we willing to learn more about what doesn’t directly apply to us but applies to those on our team, from the cubicle peer next door to the prospect who could be the missing link to our company’s next big thing?

Again, I’m not looking to force conviction, but stir some questions for thought. Are we, as influencers and leaders with varying degrees of authority, considering ways we can facilitate healthy environments for those who may struggle to regulate on overwhelming, high-pressure days? Are we contributing our availability and wisdom to potentially detrimental dynamics? Are we being bold to sow life while being emotionally sensitive to those who could use a piece of our positivity, perspective, or direction?

Whatever your answers are, I’m not entitled to know, though I will say this in closing. Dare to care enough to know when an unjust tag is applied, when bias is infiltrating a pride-centric culture where hurting and/or neurodiverse people are somehow inferior. In all we say and do, let’s keep our hearts intact, our protocols fine-tuned, and our attitudes open to adjustments.

Auto Pilate: A Procurator in a Plane Crazy Situation

Imagine being Pontius Pilate. A man of high esteem among the Romans but despised by the people of Israel. A leader marked by confidence and chaos, peace and provocations. An ambassador puppet to a foreign land where conflict comes with the territory, where everything you stand for promotes a visceral, divisive reaction. 

For a while, things are status quo with the occasional shaking here and there. But then, without warning, in walks a king, the Son of God, a man whose very name was questioned, whose presence would foreshadow the greatest kingdom collapses in history. Who could have known outside the divine? How epic a decision, how dramatic the plate in your lap? 

Yet, that’s exactly what you have in John 18-19, a chapter duo ridden with deep denial, betrayal, and surprise confessions. 

For many, the chapters read as a prelude to the greatest account of eternal measure, and rightfully so; however, what if I told you the books are more than just a literary overture? What if I told you the exchange between Pilate and Jesus would preview the kind of perspective and contrast we dare embrace today? Where naivety begets a redemptive recognition of truth. Would your mind not be changed or at least freshened to reconsider? 

Either way, my curiosity is compelled to Pilate and his part in the resurrection narrative. As always, let’s drill down and dive in…

In the first half of John 18, the Sanhedrin, a council of priestly and lay elders, arrests Jesus during the Jewish festival of Passover, threatened by his teachings and kingdom assertions. After Annas and Caiaphas determine Jesus guilty of blasphemy, he’s brought before Pontius Pilate for judgment in v. 28. At the time, Jewish law prohibited killing one of their own. With Pilate being the only one with power to impose a death sentence, the elders pressure him to crucify Jesus. Amidst the commotion, Peter denies Jesus three times before the rooster’s crow as was foretold. 

Seeking to understand the danger behind Jesus’ condemnation, Pilate probes his origin and lordship, stepping in and out of his governor’s headquarters to appease the council. After Pilate asks, “Are you King of the Jews”, Jesus answers, “You say that I am a king. For this purpose, I was born and for this purpose I have come into the world—to bear witness to the truth. Everyone who is of the truth listens to my voice.” Hearing more than he likely anticipated, Pilate poses a fair follow-up, “What is truth?

While a response isn’t recorded, Pilate’s initial verdict is clear. Without criminal proof, Pilate declares Christ’s Innocence to the Sanhedrin: “I find no guilt in him” (v. 38) and encourages his release again before being met with resistance. Stuck in a stall pattern, Pilate orders Jesus to be flogged and beaten, hoping to satisfy the elders. After applying a crown of thorns into Jesus’ head, the soldiers bring him back to Pilate where again, he proclaims Christ’s blamelessness: “Take him yourselves and crucify him, for I find no guilt in him.” Desperate for control, the elders double-down and ‘double-mind’ their earlier statement (18:31): “We have a law, and according to that law he ought to die because he has made himself the Son of God.” Fearful of a riot, Pilate makes one last attempt to gain clarity from Jesus in a classic ‘help me help you’ moment. 

Starting in John 19:9: “He entered his headquarters again and said to Jesus, “Where are you from?” But Jesus gave him no answer. So, Pilate said to him, ‘You will not speak to me? Do you not know that I have authority to release you and authority to crucify you?’ Jesus answered him, ‘You would have no authority over me at all unless it had been given you from above. Therefore, he who delivered me over to you has the greater sin.’ From then on Pilate sought to release him, but the Jews cried out, ‘If you release this man, you are not Caesar’s friend. Everyone who makes himself a king opposes Caesar.” So, when Pilate heard these words, he brought Jesus out and sat down on the judgment seat at a place called The Stone Pavement, and in Aramaic Gabbatha. Now it was the day of Preparation of the Passover. It was about the sixth hour. He said to the Jews, “Behold your King!

In re-examining this passage, several insights stand out. For starters, the irony of these chapters is largely filtered through its symmetry and the awkwardness of Pilate’s position. The in-and-out of governor’s headquarters, the tug-of-war wavering between two parties keen on not defiling themselves, the contrast between Peter, a disciple, denying Jesus three times and Pilate, an alien, edifying His nature three times. The content and its layout is undoubtedly rich.

But to me, what resonates the most is how this piece of the narrative ends. Say what you want about Pilate’s predicament and decision-making. When we connect the dots within this exchange, we see nothing but truth (and truth seeking) from one who could relate to being despised by Jews, who communicated from authority to authority, who defended the guiltlessness of what he couldn’t understand even when it stood before him.

Make no mistake: Pilate isn’t a hero in the Passion narrative given his indecisive moments and people-pleasing tendencies; however, he is a worthy case study in the sense he sought to circumvent envy and relate to Christ’s innocence not only from what he boldly promulgated but his washing of hands post-sentence (Matthew 27:24). In essence, Pilate was given a tight-rope over shaky ground yet still pursued due diligence to free a righteous man hell-bent on freeing the world from sin. At the very least, we owe Pilate some props in pursuing truth. After all, if we want to point people to Jesus, we must be willing to discover who He is and from there, allow ourselves to be convinced He is set apart as our Messiah.

As for all of us this Easter season, I submit we re-receive the truth about our identity in light of the Cross. For Pilate, he made every attempt to be made innocent of Christ’s blood. But thanks to God’s master plan and Jesus’ sacrifice, we can walk in innocence because of Christ’s blood. No need to wash our hands as long we intend to wash others’ feet. Forward and onward. It’s all up front from here. 

Selah.  Ecce homo. 

Photo creds: pshir.com

Real-Life Habits: A Practical Example to Transform Your Life

Written 11/26/24 for our latest MercyTalk podcast…

Back in April 2018, four months removed from a seven-year youth pastor assignment, I had a revelation that produced a habit I still practice to this day.  As a state employee working in a stale environment, I sensed my walk with the Lord was starting to wane. For so long, motivation and inspiration overflowed naturally courtesy of 50 students and an opportunity to mature leadership in a liturgical setting; however, once I released the calling, I realized how much of my identity had become baked into my influence. Without youth in my life, I felt lost. Apart from my family, there was little to no accountability to guide my relationship with Jesus. Needing a spark, I knew my internal compass needed a reset.

So, I decided I would not only have daily quiet times during each morning commute but record them on my iPhone. With my weekly commutes averaging out to 6.5 hours, I figured I might as well talk and pray with God as I battle the banes of Nashville traffic. The decision turned out to be a game-changer as not only did the practice settle my spirit each day before work but allowed me to hear the mix of truth and lies roaming within. On some days, conviction came by declaring God’s Word out into the open; on others, I found grace simply in coming to Jesus as I was. In either case, my quiet time commutes were my happy hours during which I took thoughts captive and replaced them with holy perspective.

Fast-forward to October 2022 and I’m a month removed from losing my daughter, Jubilee, who took her last breath in my lap after a 393-day fight with chronic lung disease. For weeks I had been stone cold, flooding the pavement with tears during my workouts. Yet, everywhere else, the frozen numbness of grief had overtaken me. That’s when I returned to the practice of recording my quiet times on drives to work. During Jubilee’s life, the habit had faded to back-burner status through all the hustle and bustle. While there were times before Juju’s death when I felt as if I was walking on water, I sensed the sinking heading into 2023. If there ever was a time to rekindle the rhythm, this was it.

Like five years prior, I found myself pressing the red record button in my Audio app more frequently. With vulnerability on blast, there was never an intention of sharing the files with anyone. I simply needed to feel a connection with God, to feel His presence and listening ear calming the choppy waters of my soul. Occasionally, I would stumble upon an ‘ah ha’ moment, an epiphany with content-creating potential; however, the end goal was always to make room for God to invade my space and to catch Him doing it so I wouldn’t forget.

Having reached 400 records as of 11/20/2024, I can confidently say this habit has proven effective in stabilizing my mind, emotions, and walk with God all in one swoop. I especially recommend the practice for those in seasons of chaos in which they want to declutter or ‘spring clean’ their heart to hear the Shepherd’s voice more clearly.

Cover photo creds: Medium